These terms are an agreement between you and Xin Li ("we"), who make Plan for 120: Cycling Coach (the "app"). By downloading or using the app you accept them. If you do not accept them, do not use the app.
1. You must be an adult
The app is for people aged 18 and over. By using it you confirm that you are.
2. Health and safety
The app is not a medical device and gives no medical advice. It offers general fitness guidance — workouts, resistance and cadence targets, plans and estimates. It does not diagnose, treat, cure or prevent any medical condition, and it cannot see you, your body or your bike. Even when it shows your heart rate, it cannot tell whether you are unwell, and it will not call for help.
Check with a doctor before you start if you have a heart or lung condition or high blood pressure; get chest pain or dizzy spells, or have fainted in the past year; have another long-term condition, or take medicine for one; have a bone, joint or muscle problem that exercise could make worse; are pregnant; or have been told to exercise only under medical supervision. If you are over 45 and not used to regular hard exercise, ask a doctor or a qualified exercise professional before you ride at hard or all-out effort. If you are new to exercise, start with shorter, easier workouts and build up gradually. If you have a cold or a fever, wait until you feel better.
Stop at once if you feel chest pain, pressure or tightness; dizzy, faint or confused; unusually short of breath; your heart racing or beating unevenly; or sick, clammy or cold. If it does not ease within a few minutes, call emergency services, and see a doctor before you ride again. Stop too if your bike feels unsafe, or if a target does not suit your bike or your body — you can always ride easier than the app asks.
Your equipment is your responsibility. Set your bike up so that it is stable and fits you, follow its maker's instructions, and stand on the pedals only if it is built for it. Keep children and pets away from the bike, whether or not you are riding it.
You ride at your own risk. Exercise carries a risk of injury, and hard exercise carries more. You choose every workout you ride — one that comes with the app, one you build, or one someone shares with you — and you accept the risks of riding it. We have not reviewed workouts that other people share.
You release us from claims for injury. As far as the law allows, you release us — for yourself, your estate and anyone claiming through you — from any claim for injury, illness or death, or for damage to property, that arises from your exercise, your equipment or a workout you ride, including a claim that it was caused by our negligence. This release does not cover gross negligence, intentional harm or fraud, or anything else the law does not let you give up.
The figures are estimates. Watts, distance, calories, heart-rate zones and the app's estimate of your fitness are modelled rather than measured, except where a watch measured them, and they may be wrong.
3. Your account
An account is optional, but without one the app is limited: you can ride only during the free period it gives you without an account, and what needs an account, such as syncing your rides, inviting friends or subscribing, is not available. If you make one, give an email address you can receive mail at, keep your password to yourself, and use the account only for yourself. You can delete it at any time in the app or by writing to us; the privacy policy says what that deletes.
4. Free periods and subscriptions
The app's free periods, and what happens when they end, are shown in the app. A free period is given once per person, and we may refuse or end one obtained by getting around that — for example with extra accounts. Free days earned by inviting a friend have no cash value, and are taken back if that friend deletes their account.
Subscriptions are sold by Apple through your Apple Account. Apple charges you, and renews the subscription automatically at the end of each period unless you turn off automatic renewal at least 24 hours before the period ends. Cancellation and refunds are handled by Apple, in your Apple Account settings, not by us. Prices, and what a subscription includes, are shown in the app before you buy. We may change prices or plans for future periods; Apple tells you before a change applies to a subscription you already have. Everything you have ridden stays yours, on your phone, whether or not you subscribe.
5. Using the app
We give you a personal, non-exclusive, non-transferable licence to use the app for your own, non-commercial purposes, under these terms. Do not copy, modify, reverse engineer or resell the app except as the law allows; do not interfere with our servers or with other people's data; do not abuse the free periods or the referral scheme; and do not share workouts whose names are unlawful or abusive.
6. Your content
Workouts you write, and anything you send us, remain yours. You let us store and copy them as needed to run the app — for example, to sync them to your other devices. If you send us feedback or ideas, we may use them without owing you anything; a free week we give for feedback is a thank-you, not a payment.
7. Other services
Apple Health, Health Connect, Fitbit and your bike are other companies' products, with their own terms. You must follow those terms, and any other third-party terms that apply — your mobile carrier's, for instance — when you use them with the app. We are not responsible for them.
8. Disclaimers
To the extent the law allows, the app is provided "as is" and "as available", without warranties of any kind, including that it is accurate, uninterrupted, error-free or fit for a particular purpose. Nothing in these terms affects your statutory rights as a consumer.
9. Limits on our liability
To the extent the law allows, we are not liable for any indirect, incidental, special or consequential loss, or for injury or loss arising from your exercise, your equipment, or a workout you chose to ride; and our total liability to you for any claim is limited to the greater of what you paid for the app in the twelve months before the claim and 50 US dollars. Nothing in these terms limits any liability that the law does not allow to be limited — including, where the law says so, liability for death or personal injury caused by our negligence, or for fraud.
10. Changes, and ending
We may update these terms. If a change matters, the app will tell you before it applies, and the date at the top of this page changes; using the app afterwards means you accept the new terms. You can stop using the app at any time. We may suspend or close an account that breaks these terms, and will tell you why unless the law prevents it.
11. Law and disputes
These terms are governed by the laws of the State of Washington, United States, and its courts decide any dispute about them — except that if you are a consumer in a country whose law gives you the right, including in the EU and the UK, you may also bring a claim where you live and rely on the mandatory protections of its law.
12. If you got the app from Apple's App Store
These terms also include the following, which Apple requires of every app's licence:
- These terms are between you and us only, not Apple. We, not Apple, are solely responsible for the app and its content.
- Your licence is to use the app on Apple-branded products that you own or control, as permitted by the Usage Rules in Apple's Media Services Terms and Conditions, except that the app may be accessed and used by other accounts associated with you through Family Sharing or volume purchasing.
- We, not Apple, are solely responsible for providing any maintenance and support for the app. Apple has no obligation whatsoever to furnish any.
- If the app fails to conform to any warranty that applies to it, you may notify Apple, and Apple will refund the purchase price of the app to you, if there was one. To the maximum extent the law allows, Apple has no other warranty obligation whatsoever for the app, and any other claims, losses, liabilities, damages, costs or expenses attributable to a failure to conform to a warranty are our sole responsibility.
- We, not Apple, are responsible for addressing any claims by you or any third party relating to the app or your possession and use of it, including product liability claims; any claim that the app fails to conform to any applicable legal or regulatory requirement; and claims arising under consumer protection, privacy or similar legislation, including in connection with the app's use of HealthKit.
- If any third party claims that the app, or your possession and use of it, infringes their intellectual property rights, we, not Apple, are solely responsible for the investigation, defence, settlement and discharge of that claim.
- You represent and warrant that you are not located in a country that is subject to a US Government embargo, or that has been designated by the US Government as a "terrorist supporting" country, and that you are not listed on any US Government list of prohibited or restricted parties.
- You must comply with any third-party terms of agreement that apply when you use the app.
- Apple and Apple's subsidiaries are third-party beneficiaries of these terms, and once you accept them Apple has the right, and is deemed to have accepted the right, to enforce them against you as a third-party beneficiary.
13. General
- If a court decides that part of these terms cannot be enforced, the rest still applies.
- These terms and the privacy policy are the whole agreement between you and us about the app.
- We may transfer these terms to a business that takes over the app, in a way that does not reduce your rights, and we will tell you if we do. You may not transfer them.
- If we do not enforce a term straight away, we can still enforce it later.
- We may contact you about the app in the app or by email, and you can reach us at the contact details in section 14.
- These terms are written in English. If we ever offer a translation, the English version decides any difference between them, as far as the law allows.
14. Contact
Questions, complaints and claims about the app go to Xin Li, at support@planfor120.com.